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  • Yikes

    From MATT MUNSON@21:4/108 to All on Sun Sep 18 14:47:56 2022
    I have to get off from drinking soda. My weight came back to 240. My new job is making me a bit out of shape. I think limiting soda to 1 can a day and start eating more rice, steamed vegtables and tuna/chicken and I should be doing better in the long run.

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  • From esc@21:4/173 to MATT MUNSON on Sun Sep 18 15:29:10 2022
    I have to get off from drinking soda. My weight came back to 240. My new job is making me a bit out of shape. I think limiting soda to 1 can a
    day and start eating more rice, steamed vegtables and tuna/chicken and I should be doing better in the long run.

    Try switching to La Croix. I drink i tall the time and nowadays if I have a real soda it tastes like a sugar bomb and I can't stand it.

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  • From Gamgee@21:2/138 to MATT MUNSON on Sun Sep 18 22:00:00 2022
    MATT MUNSON wrote to All <=-

    I have to get off from drinking soda. My weight came back to 240.
    My new job is making me a bit out of shape. I think limiting soda
    to 1 can a day and start eating more rice, steamed vegtables and tuna/chicken and I should be doing better in the long run.

    Well..... yeah, that's a good start. Lots of carbs in rice. Cut the
    soda to ZERO cans per day, and drink water.



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  • From Irish_Monk@21:4/184 to esc on Sun Sep 18 22:58:41 2022
    I have to get off from drinking soda. My weight came back to 240. My job is making me a bit out of shape. I think limiting soda to 1 can a day and start eating more rice, steamed vegtables and tuna/chicken an should be doing better in the long run.

    Try switching to La Croix. I drink i tall the time and nowadays if I
    have a real soda it tastes like a sugar bomb and I can't stand it.

    Yeah, I was hooked on soda for a long time. So I drink a lot more water now and if I get the urge for a soda , I drink a carbonated water! No sugar added..

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  • From Charles Blackburn@21:1/221 to MATT MUNSON on Mon Sep 19 09:23:45 2022
    Re: Yikes
    By: MATT MUNSON to All on Sun Sep 18 2022 14:47:56


    I have to get off from drinking soda. My weight came back to 240. My new job is making me a bit out of shape. I think
    limiting soda to 1 can a day and start eating more rice, steamed vegtables and tuna/chicken and I should be doing better in
    the long run.

    i work outside and drink water, but there's only so much water i can drink lol.

    I usually drink diet coke... all the other sodas are way to "syrupy" for me.

    I do like occasionally some of the drinks they have here at bucees, especially the ones with REAL cane sugar in. Like for those that like "full fat" coke, drink either the kosha or the "mexican coke" it's made with real sugar.

    but i'm a diet coke guy and drink a ton of it, and i really need to cut down on that too :D

    regards
    Charles Blackburn
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  • From Charles Blackburn@21:1/221 to Irish_Monk on Mon Sep 19 09:24:40 2022
    Re: Re: Yikes
    By: Irish_Monk to esc on Sun Sep 18 2022 22:58:41


    Try switching to La Croix. I drink i tall the time and nowadays if I
    have a real soda it tastes like a sugar bomb and I can't stand it.
    Yeah, I was hooked on soda for a long time. So I drink a lot more water now and if I get the urge for a soda , I drink a
    carbonated water! No sugar added..

    soda water is actually pretty good for you, especially if you have an upset stomach or trapped wind.

    I love soda water every now and again.

    regards
    Charles Blackburn
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  • From k9zw@21:1/224 to Charles Blackburn on Tue Sep 20 19:21:04 2022
    On 19 Sep 2022, Charles Blackburn said the following...

    I usually drink diet coke... all the other sodas are way to "syrupy" for me.

    It is interesting that the body reacts to the artificial sweetness much like actual sugar. For some people the missing but expected because of the sweetner taste/effect can cause joint inflamation. Some think this is the body reacting, rather than the effect of the artificial product per say.

    YMMV of course!

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  • From k9zw@21:1/224 to MATT MUNSON on Tue Sep 20 19:26:30 2022
    On 18 Sep 2022, MATT MUNSON said the following...

    I have to get off from drinking soda. My weight came back to 240. My new job is making me a bit out of shape. I think limiting soda to 1 can a
    day and start eating more rice, steamed vegtables and tuna/chicken and I should be doing better in the long run.

    Matt - many folks miss the flavor of soda, as plain water can get boring quickly.

    Kombucha is a decent substitute, and can be very cost effective as well if home brewed.

    One thing I dreaded were social situations where everyone has a drink. Even N/A beer can have empty calories one doesn't need.

    A friend showed me how a tumbler with some ice, filled with club soda and then with a half dozen dashes of bitters makes not only a nice tasting drink, but looks "business enough" that no one suspects you are watching calories.

    But if I have access, kombucha is my first choice, as the side benefits make it worthwhile including in one's diet in the first place.

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  • From Charles Blackburn@21:1/221 to k9zw on Wed Sep 21 08:52:23 2022
    Re: Re: Yikes
    By: k9zw to Charles Blackburn on Tue Sep 20 2022 19:21:04

    On 19 Sep 2022, Charles Blackburn said the following...
    I usually drink diet coke... all the other sodas are way to "syrupy" for me.
    It is interesting that the body reacts to the artificial sweetness much like actual sugar. For some people the missing but
    expected because of the sweetner taste/effect can cause joint inflamation. Some think this is the body reacting, rather than
    the effect of the artificial product per say.

    not sure, i have the same "reaction" to anything non diet except some of the bucees real sugar ones.

    I gues sit's because i can drink 4 cases of D/C a week sometimes (usually 4 12s). i have no idea i just dont like the taste.

    it's like the old 80s coke vs pepsi taste the difference crap.. used to win a whole bunch of stuff when i came across those things in the stores... cus i CAN taste the difference and there's a significant difference for me lol

    regards
    Charles Blackburn
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  • From Charles Blackburn@21:1/221 to k9zw on Wed Sep 21 08:54:26 2022
    Re: Re: Yikes
    By: k9zw to MATT MUNSON on Tue Sep 20 2022 19:26:30

    On 18 Sep 2022, MATT MUNSON said the following...

    I have to get off from drinking soda. My weight came back to 240. My new job is making me a bit out of shape. I think
    limiting soda to 1 can a

    Matt - many folks miss the flavor of soda, as plain water can get boring quickly.

    yea... my other issue is after about a gallon it just goes right through me and i can't stop peeing lol

    Kombucha is a decent substitute, and can be very cost effective as well if home brewed.

    interesting, i'll have to look that one up

    regards
    Charles Blackburn
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  • From Vk3jed@21:1/109 to MATT MUNSON on Sun Sep 25 18:59:00 2022
    On 09-18-22 14:47, MATT MUNSON wrote to All <=-

    I have to get off from drinking soda. My weight came back to 240. My
    new job is making me a bit out of shape. I think limiting soda to 1 can
    a day and start eating more rice, steamed vegtables and tuna/chicken
    and I should be doing better in the long run.

    Diet is the biggest factor in weight management, and liquid calories are definitely low hanging fruit to cut out. Good start, and good luck with the journey.




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  • From Vk3jed@21:1/109 to Gamgee on Sun Sep 25 19:03:00 2022
    On 09-18-22 22:00, Gamgee wrote to MATT MUNSON <=-

    Well..... yeah, that's a good start. Lots of carbs in rice. Cut the
    soda to ZERO cans per day, and drink water.

    Agree, water is good, and zero is ideal, but any reduction is a good start. It's better to make gradual but sustainable changes over time than to try and change everything in one hit and find it all too much (resulting in regression to old habits and a worse outcome than when you started).


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